The Patterns Of Us
The Patterns of Us is not a typical self-help book. It is a profound exploration of the intricate, often invisible, forces that shape our lives. Within these pages, Jessica unveils a revolutionary new theory: that the mind is not the biological computer we’ve been treating it as, but instead, a living, dynamic and self-organising system of endlessly unfolding patterns.
From the elegant spirals of a seashell to the rhythmic pulse of our own hearts, patterns are the fundamental language of the universe. Jessica reveals how these same patterns manifest within us, influencing our thoughts, behaviours, and emotions. By illuminating the Five Core Foundations of the Human Experience and the concept of Voids – areas where fundamental needs have gone unmet – she provides a compassionate framework for understanding our deepest struggles.
This book serves as an invitation to become both the Conscious Observer and the Deliberate Architect of your own life. It offers the CSD Method – a step-by-step guide to filling these voids and rewriting your personal story. The Patterns Of Us empowers you to move beyond feeling ‘broken’ and instead embrace the extraordinary capacity to face every void with intention, fill it with meaning, and design a life that is truly, beautifully, and uniquely yours.
Reviews
The patterns of us isn’t just a theory, it’s a practical system for self understanding and healing built on a powerful central metaphor: the mind as a living fractal system of patterns, not a broken machine. This reframing of the mind is key to the theory’s empowering message - we’re not debugging faulty code, we are mindful gardeners reshaping a living landscape. A significant piece of work Jessica, thank you for sharing.
A brilliant and compassionate framework. Jessica masterfully connects the mind to universal patterns in nature; the fractal patterns of trees and spiral arms of the galaxies, making complex dynamics accessible. A must-read for deep self-reflection. Great work Jess, I look forward to the next!
Truly enlightening. Once you become aware of the patterns that have formed in your own life, the influences and experiences that shaped them, self-development becomes not only doable, but clearly mapped. I found the chapter on Pattern Momentum and Inertia particularly helpful. Highly recommend!